Innovating Through Artistry

Posts Tagged ‘meditation’

Go Inside Today…

In Author: Whitney Ferre on August 5, 2009 at 6:44 pm

The man who has no inner life is a slave to his surroundings.
~Henri-Frederic Amiel

(Amiel was a Swiss philosopher, poet, and critic, who in 1849 was appointed professor of aesthetics at the academy of Geneva, among other positions.)

Wow!  Meditate on this quote for a moment….

If you are not inward, you are outward.  Outside of ourselves is our surroundings–the physical world.  If we are controlled by the outer world we are like the reed that bends in the wind, constantly reacting to the things (often out of our control) around us.

PAINTING & creative activity develop your life within.  Your ARTIST WITHIN

As you become more and more creatively fit these types of abstract concepts should become easier to comprehend.  Just as you have become better at seeing the outlines and painting them on your canvas, you are able to imagine other things that do not currently exist right in front of you.  Your right brain muscles have been stretched and flexed so that they are able to adjust to the more subtle nuances of your daily life.  You have begun to notice the art in your surroundings, your outer life, and will now begin to notice the artistry in your inner life, the part of you closer to spirit.

I won’t go any deeper in this round.  Just start opening up to the awareness of your inner world.  Remember this quote:

First, there were two worlds.  The world of everything “out there,” and the “you” that saw that world through the window of your eyes.  Now there are three worlds.  The world out there, the world “in here,” and the world of things you make.  Peter London, No More Secondhand Art

Whitney Ferre’ leads Creatively Fit Marathons.  This is an excerpt from a “mile”.  Contact her for more info.

Whitney Ferre Original Art

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Creativity Workout!

In Author: Whitney Ferre on June 3, 2009 at 9:36 pm

Mandala to Meditate

Making a Mandala is such an easy way to relax, access new ideas and become completely present.

Mandalas have been created for centuries by many, many different cultures as a spiritual centering practice.  Remember, as a species, human beings created art long before we created an alphabet or a monetary system!  And it wasn’t easy!  They didn’t have the “craft cave” where all the supplies were readily available.  They had to dig the minerals out of the earth to create pigment for paint or cut down a tree, dry the wood, carve it out…to create the mask.  Why was this such an important activity to our ancestors when their biggest job was simply survive?  They spent valuable energy, time and resources to create art.  Why was it important?

Creating art connects you to a voice, I call it The Artist Within, that is connected to your spirit, that is completely present, that is closer to your subconscious & intuition.  “Primitive” cultures understood the importance of nurturing and accessing this voice.  Do we?

Since we live in such a busy, detail oriented, task laden world our Artist Within has been relegated to the back corners of our mind.  The symptoms of a mind that have not given this voice a platform in awhile are apathy, hopelessness, depression, anxiety, worry, stress…need I go on?  I certainly deal with at least two of those emotions daily as I ride the emotional roller coaster of being a restaurateur, a mother of three, a wife, an author, and a woman.  I have found the wellspring inside of my mind where I can go to balance those emotions with feelings of hope, peace, connection, unity, balance, rhythm…need I go on? 

So, create a Mandala today to create inner peace, centering, calm.  Just draw a circle, or trace a bowl, put a dot in the middle and start doodling.  Let me know how you feel after you have filled the space.  creativelyfit@aol.com

Whitney